NANCY WOO, MPH, CN
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EMBODIED NUTRITION COUNSELING & EATING DISORDER RECOVERY

Let's take a closer look at the stories you hold about bodies, food, movement, and wellness. We'll untangle from the harmful messages that create shame and blame around bodies and food which are often rooted in trauma and oppression. I'll guide you toward attuning to your body and connecting the head, heart, and gut. Our work will focus on building a loving relationship with yourself and food while drowning out diet culture, weight-centered wellness, and anti-fat bias.

Through an integrated practice of mindfulness, storytelling, and intention setting, we'll work together to get curious about how disordered and/or dysmorphic relationships to food and bodies impact our sense of belonging. I will invite you to engage your imagination and guide you to build practices that center joy, connection, and restoration. We will examine habits and old shapes that may not suit you anymore and work together to find new pathways that guide you toward your right for a dignified sense of being in the world.

Specialties:
  • Eating disorder & disordered eating recovery from decolonized frameworks​
  • Detangling from body dysmorphia imposed by toxic and oppressive body-image cultures
  • Reconnecting to your intuitive eating and movement cues
  • Developing a compassionate and dynamic relationship to food for neurodiverse folks
  • Relating to your body in childbearing and rearing ([in]fertility, pregnancy, postpartum, breast/chestfeeding, parenting)
  • Cultivating fat positive, anti-diet mindset and life habits​
  • Weight-neutral and non-restrictive food and lifestyle management of chronic illness (including autoimmune disorders, diabetes, and hypertension)​
​

WHAT TO EXPECT

Clients often describe our sessions as ​cozy, gentle, and insightful. Vulnerability, reciprocity, and empathy are core values that shape our work together. In our sessions, I'll invite you into a practice of curiosity and wonder, to question what you know about yourself and unearth what you don't. We'll learn how to befriend conflict, grief, and fear, while holding space for joy, play, and laughter.

How It Works

1.
​Complete a free consultation

Let's jump on a 15 minute call to briefly discuss what you're looking for and get any questions answered.

2.
Schedule an intake session

This initial 60 minute session includes a deep dive into your story and the co-creation of our next steps forward.
3.
Chart Your Path toward Belonging!

Each session is 50 minutes and can be scheduled on a weekly, every two weeks, or monthly basis. 
LET'S MAKE MAGIC!

GATHERINGS

Witness and be witnessed on the path to self-love and belonging alongside others. Build community and skills through gentle, feelings-centered healing spaces that employ storytelling, art, movement, and radical joy.
Upcoming Events

"To this world you belong. To this moment, in this place where you already stand, something greater has ushered you."

- Toko-Pa Turner, Belonging
If you are experiencing an emergency, please call 911 or:​

National Suicide Prevention Hotline
  • 1 (800) 273-8255
National Domestic Violence Hotline
  • 1 (800) 799-7233
LGBTQIA Trevor Project Lifeline
  • 1 (866) 488-7386
National Sexual Assault Hotline
  • 1 (800) 656-4673
Crisis Text Line
  • Text “HOME” to 741741

© 2021 Nancy Woo, CN LLC. All Rights Reserved.
Unceded Coast Salish/Duwamish Lands
Photos used under Creative Commons from 3liz4, homegets.com
  • HOME
  • ABOUT
  • OFFERINGS
    • GATHERINGS
  • RATES & POLICIES
  • CONTACT