EMBODIED NUTRITION COUNSELING & EATING DISORDER RECOVERY
Let's take a closer look at the stories you hold about bodies, food, movement, and wellness. We'll untangle from the harmful messages that create shame and blame around bodies and food which are often rooted in trauma and oppression. I'll guide you toward attuning to your body and connecting the head, heart, and gut. Our work will focus on building a loving relationship with yourself and food while drowning out diet culture, weight-centered wellness, and anti-fat bias.
Through an integrated practice of mindfulness, storytelling, and intention setting, we'll work together to get curious about how disordered and/or dysmorphic relationships to food and bodies impact our sense of belonging. I will invite you to engage your imagination and guide you to build practices that center joy, connection, and restoration. We will examine habits and old shapes that may not suit you anymore and work together to find new pathways that guide you toward your right for a dignified sense of being in the world.
Specialties:
Through an integrated practice of mindfulness, storytelling, and intention setting, we'll work together to get curious about how disordered and/or dysmorphic relationships to food and bodies impact our sense of belonging. I will invite you to engage your imagination and guide you to build practices that center joy, connection, and restoration. We will examine habits and old shapes that may not suit you anymore and work together to find new pathways that guide you toward your right for a dignified sense of being in the world.
Specialties:
- Eating disorder & disordered eating recovery from decolonized frameworks
- Detangling from body dysmorphia imposed by toxic and oppressive body-image cultures
- Reconnecting to your intuitive eating and movement cues
- Developing a compassionate and dynamic relationship to food for neurodiverse folks
- Relating to your body in childbearing and rearing ([in]fertility, pregnancy, postpartum, breast/chestfeeding, parenting)
- Cultivating fat positive, anti-diet mindset and life habits
- Weight-neutral and non-restrictive food and lifestyle management of chronic illness (including autoimmune disorders, diabetes, and hypertension)