Due to COVID-19, all sessions are virtual using a HIPAA compliant telehealth service

EMBODIMENT COACHING

Through an integrated practice of mindfulness, storytelling, and intention setting, we'll work together to get curious about the roots and fruits of your sense of belonging. I will invite you to engage your imagination and guide you to build practices that center joy, connection, and restoration. We will examine habits and old shapes that may not suit you anymore and work together to find new pathways that guide you toward your right for a dignified sense of being in the world.

Specialties:

• Boundaries setting as a pathway to honor your needs and build authentic relationships
• ​Unpacking the way oppressive systems shape your sense of self
• Relating to your body in childbearing and rearing ([in]fertility, pregnancy, postpartum, breast/chestfeeding, parenting)
• Detangling from body dysmorphia imposed by toxic and oppressive body-image cultures.
• Charting your aliveness in your livelihood (i.e. income-earning work and/or life purpose)
• ​Navigating life transitions
• Managing chronic stress and emotional burnout

NOTE: Coaching is different from counseling. I am not a licensed mental health therapist and cannot diagnose or treat mental health conditions. I am happy to refer you to a licensed mental health practitioner, if needed.

NUTRITION COUNSELING

Let's take a closer look at the stories you hold about your body, wellness, and food. We'll untangle from the harmful messages that create shame and blame around eating and movement and cultivate practices in intuitive eating and mindfulness that are rooted in traditional ways of knowing. I'll guide you toward attuning to your body and connecting the head, heart, and gut. Our work will focus on building a loving relationship with yourself and food while drowning out diet culture, weight-centered wellness, and fat shaming.

Specialties:

• Eating disorder & disordered eating recovery from decolonized frameworks
• Integrating Traditional Chinese Medicine/Chinese Nutrition Therapy into everyday life
• Addressing oppressive systems that shape body image and eating patterns
• Developing a compassionate and dynamic relationship to food for neurodiverse folks
• Cultivating fat positive, anti-diet mindset and life habits​
• Weight-neutral and non-restrictive food and lifestyle management of chronic illness (including autoimmune disorders, diabetes, and hypertension)
• Nourishing the postpartum body (parent & baby)

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WHAT TO EXPECT

Clients often describe coaching and counseling sessions with me as ​cozy, gentle, and insightful. Vulnerability, reciprocity, and empathy are core values that shape our work together. In our sessions, I'll invite you into a practice of curiosity and wonder, to question what you know about yourself and unearth what you don't. We'll learn how to befriend conflict, grief, and fear, while holding space for joy, play, and laughter. Let's create a classroom where you can dive into YOU 101!

How It Works

1.
​Complete a free consultation
Let's jump on a 15 minute call to briefly discuss what you're looking for and get any questions answered.

2.
Schedule an intake session
This initial 60 minute session includes a deep dive into your story and the co-creation of our next steps forward.

3.
Chart Your Path toward Belonging!
Each session is 50 minutes and can be scheduled on a weekly, every two weeks, or monthly basis. 

LET'S MAKE MAGIC!

GATHERINGS

Witness and be witnessed on the path to self-love and belonging alongside others. Build community and skills through gentle, feelings-centered healing spaces that employ storytelling, art, movement, and radical joy.

Upcoming Events

"To this world you belong. To this moment, in this place where you already stand, something greater has ushered you."

- Toko-Pa Turner, Belonging