Nancy Woo (she/her)
Embodiment Coach and Certified Nutritionist
Our bodies are wise, ancient, and abundant. They hold generations of stories rooted in resilience and interconnection. They are mighty and tender all at once.
I am here to witness your journey of coming home to your body; of healing and remembering your inherent worthiness. Together, we'll interrogate how oppression and trauma get stuck in our body and untangle from emotional, spiritual, and behavioral patterns that keep you from embodying liberation.
My journey to nutrition counseling included several detours through community gardening, food sovereignty movements, and decolonized conservation. Building relationships with Coast Salish lands and waters while studying traditional Chinese medicine expanded my understanding of how interconnected personal healing and ecological restoration are. As such, we'll work together to weave the wisdom of the earth into your practices of embodiment.
I am also keenly attune to the ways colonialism shapes nutrition as an industry and am here to dismantle harmful constructs that impact body image, eating patterns, and self-worth. I am a fat positive, anti-diet practitioner with particular interest in integrating ancestral eating and healing modalities into our everyday lives.
There is no greater gift than to hold space for folks to come alive in their bodies. Thank you for considering me as a trustworthy companion on your path to healing. Let's find the magic in you!